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136: Tips for being your own health advocate

136: Tips for being your own health advocate

Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in ...

Berry Sauce – Barefeet in the Kitchen

Berry Sauce – Barefeet in the Kitchen

Warm berry sauce poured over cold ice cream is one of my favorite desserts. I make this sauce year-round and every time I serve it, it gets raves. This fruit sauce might be the simplest recipe I ...

What Is the Best Time to Go for a Run?

What Is the Best Time to Go for a Run?

If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...

S’mores Pie – A Crazy Delicious Pie Recipe

S’mores Pie – A Crazy Delicious Pie Recipe

By: Shelly Posted: Jun 14, 2023 This S’mores Pie Recipe is outrageously delicious! The rolled out graham cracker crust is unique and easy, and the pie is filled with gooey marshmallow and ...

The LSF 3:1 Method – Love Sweat Fitness

The LSF 3:1 Method – Love Sweat Fitness

Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. ...

How to Make BBQ Pulled Pork

How to Make BBQ Pulled Pork

BBQ pulled pork is a delectable delight, where tender pork meets the tangy, smoky goodness of a homemade barbecue sauce. You’re going to love it! Slow-cooking may be a test of patience, but ...

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