Home Gym Ideas on a Budget

Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces.  Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the ...

What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to ...

Friday Faves 2.16 – The Fitnessista

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like ...

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash ...

why I didn’t like the MyDNAge test

(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in ...

Friday Faves 2.9 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here ...

152: The Truth About Seed Oils with Udo Erasmus

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a ...

How to stay consistent with working out

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast ...

January book recap – The Fitnessista

Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and ...

Valentine’s Day Gift Guide For Her

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was ...