March 2024 Reads – The Fitnessista

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning is going well! I’m catching a barre class today and looking ...

Hormonal SOS: lifestyle tweaks for women in their 30s

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This ...

Friday Faves 3.29 – The Fitnessista

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, ...

Motivation tips for group fitness instructors

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only ...

156: Five things I do before bed each night

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY ...

Week of workouts – The Fitnessista

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat ...

10 Healthy Easter Recipes – The Fitnessista

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on ...

5 casual everyday mom uniforms

Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – ...

EquiLife CBO protocol review – The Fitnessista

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! ...

Friday Faves 3.22 – The Fitnessista

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy ...